Cystic Acne at 40
I am 40 years old and I am getting large cystic acne all over my face. What can I do to get rid of it?
Cystic acne is very severe as the name suggests large cysts develop under the surface of the skin. Cystic acne is better described as Nodular acne. This from of acne is usually inflamed and infected. This form of acne is less common than the typical Papul form of acne and is quite painful. The infection starts because excess sebum is built up through the follicles and mixes with dead skin cell that haven’t been exfoliated and builds to for bacterial build up under the skin that forms a lump and eventually is expelled onto the surface of the skin.
Cystic acne can affect the face, the chest in men, back shoulders, underarm and even the buttocks. These cysts are soft puss filled sores about 3mm in diameter. Nodular acne is more painful with larger harder lumps forming on the skin. The soreness of cystic acne is similar to sun burn or a cigarette burn. The severity of cystic acne will differ form person to person so too will the trigger factors and the periods of reoccurrence.
Remedies for Cystic Acne
One not very well known remedy for cystic acne is vitamin A, E and C nutrients with magnesium, zinc, and forsythia common used for the common cold or flu. For example Airborne is used for boosting the immune system and have accidentally been used and coincidentally worked to clear up cystic acne. This is no coincidence the use of vitamin D, A, C and E is beneficial for the skin and the proper functioning of the immune system. Effervescent tablets with high doses of vitamin c taken hourly are said to be very effective for eradicating cystic acne.
These effervescent tablets are available in orange lemon grapefruit grape ginseng and hot apple cider flavours. It is long known that citrus fruits are great for skin problems applied topically as well as orally. The T-Zone is the most effected area of the face or indeed the body as the blood heat and toxicity as well as fluctuating hormone levels are generally the cause. The sweat glands or follicles are blocked when the sebaceous glands over secrete oil and become trapped with dead skin and dirt causing bacteria.
The resulting problems are blackheads, white heads, nodules, pustles and cystic acne. For hereditary or environmental reasons some people are more predisposed to cystic acne breakouts than others. Any one who has become run down or has a poor diet lacking in essential vitamins essential for the function of the immune system and the liver and skin will experience skin problems. Problems in the large intestine as well as those with digestive malfunction may experience acne problems. The appearance of severe acne is an indication of the inner problems in the body and the lack of nutrients for the proper fufunction of the body.
The skin is one of the largest organs of the body so it is no surprise that the skin is affected by immune problems. The art of Chinese medicine states that a preventative cure is better than a problem solving solution. The skin needs to flush and eliminate the body of toxins so the most extreme organ and the last to be effected is the skin. The skin tries to eliminate toxins or impurities from the pores. A build up of toxins in the body mean the skin has to flush out the impurities because of a poor immune system or digestive dysfunction.
The B Plan is a pill is high dose of (Levonorgestrel) for women who have not taken precautions or have had a miss hap with condoms for e.g. 1 tablet is taken no longer than 72 hours after unprotected sexual intercourse. This emergency contraceptive pill has high doses of hormones which will cause a cystic acne breakout in some women. Low dose contraceptive pills will help to balance the fluctuation experienced before menstruation however. For a large percentage of women hormonal acne is very distressing not only do they have painful heavy periods with back pain and heavy flow as well as mood swings they also have to cope with visibly distressing cystic acne.
Triggers for Adult Cystic Acne
Taking simple measures to improve dietary foods, environmental factors hygiene solutions as well as medicinal and herbal solutions will soon rid the skin of the problem of cystic acne. It is important to use products and nutrients that have no side effects or adverse reactions internally or externally. For some hormonal drugs steroids or other prescription drugs can exacerbate the problem. For other the fluctuating problem of hormone levels at menstruation, pregnancy, and menopause are triggers for the onset of cystic acne.
For others the trigger factors might be certain foods consumed at high hormone levels like sugary, high fat highly processed foods. Fluctuating levels of insulin are said to effect cystic acne so a diet that is rich in antioxidants and essential nutrients and minerals will ease the problem. The majority of acne problem will respond favourably to natural herbal or home remedy solutions with a healthy diet and plenty of sleep and stress busting regimes. Gentle exercise will boost the mind and body simultaneously and give you a burst of energy to tackle the problem of cystic acne.
Foods to avoid when dealing with Cystic Acne
Eating foods that aren’t highly processed or hydrogenated will benefit the body internally or externally. Snack foods that are partially hydrogenated like Chips, crisps, crackers or biscuits are empty foods high in sugar and calories that give quick release energy and result in further snacking because of insulin levels and a low impact in terms of feeling full. It is important to read the labels on foods to see if the product is detrimental to your diet and skin subsequently.
Avoid over eating large quantities of diary as the calcium levels will limit Iron absorption. Fried foods should be eliminated from the diet so too should MSG foods especially Chinese take away foods. Re heated oils in take away premises are detrimental to the body. French fries and fried chicken as well as kebab style foods can contain toxins. Use fresh fruits vegetables chicken fillets filleted red meat and high fibre cereals to balance the insulin levels in the diet
Avoid smoking drinking alcohol and fizzy drinks as well as high caffeine drinks like tea and coffee. Supplementing the diet with essential vitamins minerals and nutrients can eliminate a cystic acne problem. Iron for example if deficient can directly affect the skin causing cystic acne and abscesses or boils. Flushing out the body with fresh still water will help to eliminate the toxins that can build up in the body. Cleansing the colon with phsyllium husk can reboot the body’s energy levels and replenish and refresh from the inside out.
Dietary Supplements and Cystic Acne
The ability of the body to fight off infection that normally would be a problem becomes a problem if the body is low in Iron Zinc, Magnesium, Glucosamine Sulphate, Calcium and essential Vitamins B,C,E,D, A and v complex B vitamins will improve your over all health once you don’t over dose. Cutting down on high fat high sugar and foods high in wheat will benefit the waist as well as the skin. Foods high in Omega-3 as opposed to Omega 6 will help with health bones teeth and skin as well as brain function and the immune system.
Erythromycine is useful for most bacterial acne as well as bacterial infection of the gastrointestinal tract which is common after a major stomach operation or if a person is run down. Tetracycline is helpful for pustle or papal acne that is painful for severs and moderate acne in 500 to 1000 milligrams daily which will decrease slowly for a period of up to 3 months. Minocycline is typically used for cystic acne that is reoccurring as the likelihood of a build up of resistance to the antibiotic is lessened. This antibiotic is effective where other ones have failed.
Oral contraceptives in low doses are sometimes used for hormonal acne as the imbalances and fluctuation of hormone levels is restored thus lessening the recurrences of hormonally activated acne. Topical Treatments such as Benzoyl Peroxide, Azelaic Acid and sodium Sulacetamide help reduce pore size kill bacteria and rid the skin of dead skin cells. The side effects are typically dry skin irritation redness, flakiness, soreness and a burning sensation for those with more sensitive skin types.
Benzyol Peroxide in combination with oral antibiotics works very effectively. The choice of treatment is a personal one once recommended by a skin specialist. The quicker you get to he root of the problem the lesser the hence of a build up of bacterial or microbial infection and the possibility of permanent scarring. A singular treatment or a combination of two or more treatments might be recommended. Internal as well as external treatment solutions are probably the most effective way of treating cystic acne and any underlying causes or symptoms.
Natural Products for Cystic Acne
Apple cider will flush out toxins in conjunction with green tea or acid berry for an inner cleanse and is also use full as a cleanser. Manka honey is great for inner and outer soothing properties. Aloe Vera is great for soothing and refreshing the skin. Citrus fruits applied topically will act as an antibacterial and an antimicrobial agent. Citrus fruits diluted with water will flush the body and cleanse internally. Glasses of hot water first thing in the morning with lemon or lime juice will act as a cheap effective antioxidant.
Steaming or placing a hot clean wash cloth soaked in an antibacterial antiseptic lotion will decrease inflammation and infection. Baking soda in the form of a paste will dry up the bacteria that caused cystic acne. Lemon lime or apple slices placed on the face with a combination of egg whites and honey will be a tasteful face mask. Seaweed masks will deep cleanse the pores and kill bacteria. Natural products that are sensitive alcohol free perfume free and are non-pore clogging will release the skins natural defensive and healing mechanism.
Lemon juice lime or apple juice applied directly to the skin will clear blackheads and kill microbial infections. Tea tree oil soap lotions and moisturizers will kill bacteria and sooth inflammation. Creams for skin sensitive lotions enriched with vitamin E and A will soothe and rejuvenate the skin. The skin is the last line of defence in terms of ridding the body of alien or foreign matter that will be detrimental to the body generally. What affects the body internally will eventually be seen on the skin externally. The skin is the biggest organ in the body and is effected equally as other essential organs are.
Eating high levels of highly processed foods will cause a fluctuation in insulin levels and increase the production of hormone levels which affect the skin. It is important top eat the right foods to maintain the body without over loading it with high fat foods or carbohydrates that aren’t easily broken down by the body. Fresh fruit especially citrus fruit like lemon apples grapefruit and limes and oranges. Foods with a high beta carotene level like carrots, sweet potatoes, leafy green vegetables spinach and kale.
Foods the increase heat in the body like spicy foods Indian or Chinese foods. Drink plenty of water at least 8 glasses to flush the body of impurities toxins and help the flow of nutrients to all the parts of the body to make it effective. Dietary foods make a better source of replenishment naturally other than supplemented tablets. The more effective nutrients for skin function and abnormalities are Vitamin A from fish oils. Zinc also is useful for skin healing. Omega-3 supports the cells and help with the transport of essential nutrients.
Fish oils are anti inflammatory as well as being antibacterial which will prevent bacterial build up that causes cystic acne. Drinks that have good bacteria for the proper function of digestive and intestinal absorption of fats to prevent oily skin. Yogurt drinks with good bacteria will help to keep the flora balance in the digestive tract. Eating more proteins especially oily fish and cutting down on carbohydrates will ensure the proper function of the cell membranes and mean the digestive system isn’t over loaded with starch foods.
Skin Treatments for Acne
The reasons for a skin treatment is to rid the skin of dead cells kill bacteria and refresh and replenish new skin. It is important not to over cleanse the skin or dry up essential oils. Topical ointment also acts as exfoliants that regulate the natural exfoliation of the skin. Topical solutions that have bacterial antiseptic and antimicrobial ingredients will sooth the skin and prevent bacterial infection. When the immune system is low normal parasites that might like in the air or on the skin be able to cause infections.antiboitics are use full for clearing reoccurring bacterial infections.
Antibiotics for Acne
The most common kinds of antibiotics used for treating cystic acne are Minocycline, clindamycine, erythromycin and tetracycline. Skin specialists use antibiotics to treat severs to moderate cystic acne quite successfully. Oral antibiotics are far more effective than topical ones. Oral antibiotics disperse through the body and quickly and effectively help to eliminate the bacteria that are at the root of cystic acne. The best kind of antibiotic is the one which is less prone to immunity to reoccurring cystic acne such as minocycline.
Accutane a vitamin A derivative is very effective for treating cystic acne where all else fails. Accutane is effective at decreasing the build up of sebum that blocks the pores initially, as well as shrinking the pores and killing the bacteria. Accutane or (Isotretinion)) is prescribed as a last resort solution as the has severe side effects like kidney problems birth defects and miscarriage. The FDA recommends a series of pregnancy test before and woman is prescribed accutane initially.