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Wednesday, June 29, 2022

Biotin for Acne Scars and Stretch Marks

Biotin for Acne Scars and Stretch Marks

Biotin is a member of the vitamin B complex family. In fact it’s often referred to as the most important constituent of vitamin B as it forms the basis of the skin cells and its deficiency can have serious effects. Biotin is very effective for acne scars and stretch marks and can show considerable results if special attention is given towards its consumption, both via the natural and synthetic ways.

Other names for Biotin are vitamin H and co enzyme R, this vitamin is naturally synthesized in the intestines by the intestinal bacteria. It’s extremely important for their useful functioning of the body hence its deficiencies can lead to lots of health issues. Every cell in the body needs biotin in the required amounts. It is a very effective treatment for removing the acne scars. Acne scars occur due to excessive production of the oil by sebaceous glands. Biotin can control this production and pave the path for getting rid of those scars. It basically works by reducing the size of the sebaceous glands so their capacity of producing the oil also reduces and the scars diminish after some time.

Increasing the intake of biotin can also work on reducing the stretch marks and is one of the best treatment for acne scars. Since the body of pregnant women is deficient of vitamins it’s more prone to stretch marks. Biotin has an active role in managing the fat production of the body and stretch marks are basically the result of improper functioning of these cells. If special attention is given towards incorporating biotin in the daily diet then, you are bound to see the reduction is both stretch marks and acne spots.

It can be consumed via supplements or increasing the intake of food items rich in Biotin. It’s mostly needed in small quantities only and the supplements of biotin are readily available in the market. Food items which are rich in biotin include: nutritional yeast, liver, cauliflower, salmon, bananas, carrots, egg yolks, sardines, legumes and mushrooms.

As a conclusion we can say that it is good to use biotin for acne scars and stretch marks and may be considered as one of the best acne treatments.

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